Welcome to Lauren’s Vibe Pilates
Where Movement Meets Mindfulness
At Lauren’s Vibe Pilates, we help you optimize your potential through a tailored Pilates approach that unites the art and science of movement. Led by Lauren, a seasoned movement professional and Balanced Body Pilates Educator, our programs empower dancers, athletes, and wellness seekers to thrive with strength, balance, and mindful awareness.
✨ Join our online mat classes and specialized workshops, designed to meet you wherever you are - - whether you’re developing your personal practice or diving deeper into Pilates and movement education.
✨ Interested in becoming a certified Pilates instructor? We proudly partner with Remedy Movement in Raleigh to offer comprehensive Balanced Body Teacher Training, open to the public and rooted in excellence.
With deep roots in dance science, somatic education, and research-backed methods, Lauren brings a holistic, intelligent, and empowering approach to movement.